Do you avoid confrontation even when something feels wrong?
Do you replay conversations in your head for hours — wishing you had responded differently?
Emotional triggers aren’t a personal flaw. They’re nervous system responses shaped by past experiences and trauma. When your body feels activated, it can lead to shutting down, over-explaining, people-pleasing, or spiraling long after the moment has passed.
In this 60-minute live online class, you’ll learn:
• What emotional triggers really are
• Why confrontation can feel overwhelming
• How trauma patterns shape your reactions
• Simple tools to regulate your nervous system
• How to respond with more confidence and steadiness
This is a supportive, judgment-free space. Sharing is always optional. You are welcome exactly as you are.
If you’re ready to understand yourself more deeply and stop fearing difficult conversations, this class is for you.
Live Online | Friday the 27th at 5PM | 60 Minutes